10 No Bake Keto Desserts That'll Help Weight loss

Having the ideal weight would be everyone's dream. Not surprisingly, those who are overweight are willing to do various ways to lose weight and gain the desired weight. However, losing weight is not an easy matter. One step, improper weight loss can actually endanger your health. Although rapid weight loss may sound tempting, but such a strict diet program is not the right way to get the desired weight. In the process of undergoing a strict diet program, where you will force excessive reductions in certain food intake, in the end only make yourself overwhelmed. The 'new' lifestyle you are living while on a strict diet will be torturous in the long run.

Fat people can not lose weight just by lifting weights or running. Eating healthy and clean food is just as important for removing unwanted body fat. Well, fruits and vegetables are full of nutrients, good for health and help speed up the process of weight loss.

So, if you are thinking about losing weight, it is strongly recommended to follow a healthy plant-based diet. That is why these no-bake keto desserts are perfect.

1. No Bake Keto Cheesecake

The recipe is very similar to a no-bake cheesecake I used to make pre-keto, which means I am going to love these! Planning on making a batch this weekend to share with our tabletop rpg crew.

NUTRITION

Calories: 323.75kcal 

Carbohydrates: 5.25g 

Protein: 4.25g 

Fat: 29g 

Fiber: 3g

Get the full recipe here: keto connect

2. No Bake Key Lime Cheesecake in a Jar

It’s in the recipe notes. Nutrition per serving: 123 calories, 11.8g fat, 58mg sodium, 4.3g carbs, 0.4g fiber, 2.1g erythritol, 1.7g net carb, 2.1g protein.

I made this in a 8×8 glass pan and it was just perfect!! It has lasted a week! I used bottled key lime juice and might add more next time. The zest really adds to the flavor and counteracts with some of the sweetness.

Get the full recipe here: low carb yum

3. KETO LEMON MUG CAKE

You definitely can make this keto lemon mug cake with lemon extract instead of lemon juice but since lemon extract is more concentrated and much stronger in flavor than lemon juice you only need to use half as much.

Per Serve:

Calories: 384

Proteins: 13.5g

Fat: 32.9g

Net Carbs: 1.7g

Get the full recipe here: ohclary

4. 4 INGREDIENT CHOCOLATE PEANUT BUTTER NO BAKE COOKIES

These nо bаkе сооkіеѕ соuld nоt be аnу mоrе ѕіmрlе to whір uр. A ѕоft, fudgе аnd сооkіе-dоugh lіkе center, covered in your chocolate оf сhоісе. 

Per Serving:

Calories: 99

Fats: 7g

Protein: 4g

Net Carbs: 1g

Get the full recipe here: the big man sworld

5. NO BAKE SUGAR FREE COFFEE CHEESECAKE

Coffee tastes great with everything. Especially when it’s mixed with cream cheese and made into this delicious cheesecake. I dare you to just have 1 slice.

Per Serving:

Calories: 326

Fats: 32.6g

Protein: 6.9g

Net Carbs: 4.3g

Get the full recipe here: sugar free mom

6. Low Carb Sex In A Pan Dessert Recipe

I found this recipe to be exactly as the writer states, simple and delicious! I am not a fan of a lot of low carb desserts but this one tastes amazing. I did have a little trouble cutting the first piece but all the rest cut out beautifully and even my teenage grandsons loved it! Thanks for this awesome LOW CARB dessert!

Per Serving:

Calories: 344

Fats: 34g

Protein: 4g

Net Carbs: 2g

Get the full recipe here: whole some yum

7. KETO NO BAKE COOKIES IN 5 MINUTES

These are a simple but lovely treat! I had slipped into using a protein bar(expensive & not ideal) as a holiday answer to all the treats. I made these with almond butter and a mix of erythritol and liquid stevia. Simply amazing. 16 months on keto and I wish I had known about these little morsels sooner.

Amount Per Serving:

CALORIES: 80

Get the full recipe here: how to this and that

8. No-Bake Keto Almond Butter Brownie Bites

These are so simple to make and will take you 10 minutes tops. Great to have as a fat bomb or a quick snack.

Per Serving:

Calories: 153

Fats: 14.2g

Protein: 4.2g

Net Carbs: 2.2g

Get the full recipe here: meganseelinger

9. NO BAKE KETO PEANUT BUTTER CHOCOLATE BARS

Nutrition

Calories: 246kca

Carbohydrates: 7g 

Protein: 7g 

Fat: 23g

Saturated Fat: 8g 

Fiber: 3g 

Sugar: 1g

Get The full recipe here: twosleevers

10. No Bake Peanut Butter Cheesecake

I made this peanut butter cheesecake this morning. I can never find powdered sweetener. So I purchased a coffee grinder and grind my sweetener to powder. It blends much better into all my recipes. I also use pyure.

Ingredient:

Chocolate Gаnасhе: 

• 3 tаblеѕрооnѕ buttеr 
• 1 оz unsweetened bаkіng chocolate 
• 2 tablespoons Swеrvе Cоnfесtіоnеrѕ Powdered Swееtеnеr 
• 1/4 tеаѕрооn vаnіllа еxtrасt 

Get The full recipe here: NO BAKE PEANUT BUTTER CHEESECAKE

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